For meditators with a regular practice: Join me Sunday, July 12 for a deep dive into the intersection of attention and distraction. This special exploration of the cusp of unconsciousness and the insights available within that moment will be a rewarding workout of attentional skills, strengthening your ability to concentrate, to notice and assess the present moment with clarity, and to allow all experiences to come and go with the ease we call equanimity. Time conflict? No problem! You can purchase any Home Practice Program and receive a link to the recording as soon as the program ends.
Other programs offered by my wonderful fellow facilitators the same weekend include mindfulness approaches to listening to music, cultivating friendliness toward oneself, navigating challenging conversations, and help with sleep issues. Check them all out at here and come practice with meditators around the world from the comfort of your own home. This extraordinary opportunity runs monthly, with different practices taught in every session.
Registration closes Wednesday, July 8.
Date / Time07/12/2020
8:00 am - 12:00 pm