A free Zoom meeting created for educators and parents of older children suddenly faced with homeschooling and distance learning, but ALL are welcome. Anyone interested in the mental, emotional, and physical health benefits that mindfulness strategies and techniques support will find effective tools and community connection here. This 45 minute group has a brief check in, instruction on a mindfulness technique specific to the challenges this group is facing, 15 minutes of guided meditation, and Q&A. https://zoom.us/j/299571072

Date / Time
7:30 am - 8:15 am